Tuesday, October 20, 2009

Litterless Lunches - good examples

I know many people shutter at the idea of litterless lunches, so I thought I would give you some great examples.



FIESTA includes: 1 cup of bean salad, 1/2 cup melon wedges, handful of whole grain tortilla chips with 2 Tb spoons of salsa, and 8 cubes of reduced fat cheddar cheese.



HOLE NEW PB&J includes: Peanut butter and jelly on a whole wheat mini bagel, 2/3 cup of cherry tomatoes with 2 Tb spoons of low fat Caesar dressing, 1/2 cup pineapple chunks and 4 mini oatmeal cookies.



PIZZA PARTY includes: 1 slice of left over cold veggie pizza cut into squares, 3/4 cup cucumber moons with 2 Tb spoons hummus, 1/2 cup purple grapes, and 1/2 cup of popcorn.



POWER PITA includes: 2 mini whole wheat pita pockets with grilled chicken strips and veggies, 3/4 cup low fat vanilla yogurt with sliced strawberries, 1/2 cup sugar snap peas, and 8 animal crackers.



These are just a few examples of litterless lunches, there are many more variations, just let your imagination take over.



The important thing is to make it LITTERLESS.

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